Health benefits of Chinese food

• December 28, 2019
• by admin

The two great Chinese philosophies, Confucius and Taoism, not only contributed to philosophy but also to the way the Chinese food is prepared and served. Preparing Chinese food requires a lot of expertise and experience.

The Chinese culture has a special way of serving food that is cut into small bite pieces which is made almost mandatory. It is hard to find knives at the dinner table in Chinese food serving. Chinese food also stresses the importance of the right combination of ingredients like herbs and condiments. The food should also look good in color and texture and a well prepared food deserves to be eaten with harmony.

The Chinese food is cooked with the intention of increasing the health benefits like longevity and having healing powers and medicinal value. A good Chinese food is prepared with poly unsaturated oils and does not use milk based ingredients like cream, butter and cheese.

Although meat is used in Chinese food, it is used in moderation and hence avoids high levels of animal fat and cholesterol. Such a food is called authentic Chinese food which is in fact, an ideal Chinese food, good for the health. In a traditional Chinese food, emphasis is given to rice, noodles and vegetable

To sum up Chinese Cuisines are a balance of both Ying and Yang, its about harmony and synchronization between spices and the produce which tickles the taste buds and is healthy